8 weeks · 2 sessions/wk
Strength for triathletes
General strength that protects you across all three disciplines, in short 45-minute sessions that fit busy weeks.
€19.99See program
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Exercises for Triathlon
General strength that protects you across all three disciplines. Here are the 90 exercises that help you most, sorted by goal.
Paid program · 8 weeks
Strength for triathletes
General strength that protects you across all three disciplines, in short 45-minute sessions that fit busy weeks.
See the program€19.99
Endurance 16
Seated Cable Row
Lats, Traps & mid back
Standing Calf Raise
Calves (gastrocnemius & soleus)
Dumbbell Split Squat
Quads, Glutes
Dumbbell Step-Up
Quads, Glutes
Push-Up
Chest
Front Plank
Abs
Fast Skipping
Quads, Calves (gastrocnemius & soleus)
Farmer's Walk
Forearms, Traps & mid back
Bicycle Crunch
Abs
Barbell Step-Up
Quads
Stationary Bike
Quads
Elliptical Trainer
Quads
Treadmill Running
Quads
StairMaster
Quads
Mountain Climbers
Quads
Plank Up-Down
Abs
Core & Stability 45
Pallof Press
Obliques, Abs
Band Pull-Apart
Shoulders, Traps & mid back
Kettlebell Windmill
Obliques, Abs
Alternating Heel Touch
Obliques, Abs
Barbell Ab Rollout
Abs
Barbell Side Bend
Obliques, Abs
Cable Crunch
Abs
Cable Reverse Crunch
Abs
Cable Russian Twist
Obliques, Abs
Cross-Body Crunch
Obliques, Abs
Crunch
Abs
Dead Bug
Abs
Decline Bench Crunch
Abs
Decline Reverse Crunch
Abs
Dumbbell Side Bend
Obliques, Abs
Elbow-to-Knee Crunch
Obliques, Abs
Stability Ball Crunch
Abs
Stability Ball Knee Tuck
Abs
Hanging Pike
Abs
Jackknife Sit-Up
Abs
Kettlebell Figure 8
Obliques, Abs
Landmine 180
Obliques, Abs
Floor Oblique Crunch
Obliques, Abs
Pallof Press with Rotation
Obliques, Abs
Plate Twist
Obliques, Abs
Reverse Crunch
Abs
Rope Crunch
Abs
Russian Twist
Obliques, Abs
Side Plank
Obliques, Abs
Sit-Up
Abs
Spider Crawl
Abs
Low-to-High Cable Wood Chop
Obliques, Abs
Suspension Trainer Fallout
Abs
Tuck Crunch
Abs
Weighted Crunch
Abs
Push-Up to Side Plank
Chest
Kneeling Barbell Ab Rollout
Abs
Pelvic Tilt into Glute Bridge
Glutes
Bird Dog
Abs, Glutes
Boat Hold (V-Sit)
Abs
Stability Ball Pike
Abs
Stability Ball Side Plank
Obliques
Stability Ball Dead Bug
Abs
Stir the Pot
Abs
Stability Ball Plank with Leg Lift
Abs, Glutes
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Hypertrophy 27
Kettlebell Turkish Get-Up (Lunge Style)
Shoulders
Stability Ball Leg Curl
Hamstrings
Nordic Hamstring Curl
Hamstrings
Lying Leg Curl
Hamstrings
Natural Glute-Ham Raise
Hamstrings
Seated Band Hamstring Curl
Hamstrings
Seated Leg Curl
Hamstrings
Standing Leg Curl
Hamstrings
Hamstring Slides
Hamstrings
Lunge Pass-Through
Hamstrings
Barbell Seated Calf Raise
Calves (gastrocnemius & soleus)
Leg Press Calf Press
Calves (gastrocnemius & soleus)
Banded Calf Raise
Calves (gastrocnemius & soleus)
Donkey Calf Raise
Calves (gastrocnemius & soleus)
Seated Single-Leg Dumbbell Calf Raise
Calves (gastrocnemius & soleus)
Seated Calf Raise Machine
Calves (gastrocnemius & soleus)
Smith Machine Calf Raise
Calves (gastrocnemius & soleus)
Standing Barbell Calf Raise
Calves (gastrocnemius & soleus)
Standing Dumbbell Calf Raise
Calves (gastrocnemius & soleus)
Balance Board
Calves (gastrocnemius & soleus)
Smith Machine Tibialis Raise
Calves (gastrocnemius & soleus)
Barbell Lunge
Quads
Dumbbell Lunge
Quads
Dumbbell Reverse Lunge
Quads
Deficit Reverse Lunge
Quads
Step-Up with Knee Drive
Glutes
Dumbbell Bulgarian Split Squat
Quads, Glutes
Max Strength 1
Mobility 1
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