6 weeks · 3 sessions/wk
Ski and snowboard preseason
Legs that last the whole run, protected knees and better balance to enjoy an injury-free season.
€19.99See program
Buy · €19.99Sport
Exercises for Skiing & Snowboarding
Legs that hold up on the way down, protected knees and balance. Here are the 103 exercises that help you most, sorted by goal.
Paid program · 6 weeks
Ski and snowboard preseason
Legs that last the whole run, protected knees and better balance to enjoy an injury-free season.
See the program€19.99
Max Strength 44
Barbell Back Squat
Quads, Glutes
Dumbbell Split Squat
Quads, Glutes
Dumbbell Step-Up
Quads, Glutes
Kettlebell Turkish Get-Up (Squat Style)
Shoulders
Kettlebell Turkish Get-Up (Lunge Style)
Shoulders
Natural Glute-Ham Raise
Hamstrings
Lunge Pass-Through
Hamstrings
Balance Board
Calves (gastrocnemius & soleus)
Barbell Hack Squat
Quads
Barbell Lunge
Quads
Barbell Lateral Squat
Quads
Barbell Back Squat
Quads
Barbell Step-Up
Quads
Bodyweight Squat
Quads
Box Squat (Machine)
Quads
Dumbbell Lunge
Quads
Dumbbell Reverse Lunge
Quads
Dumbbell Squat
Quads
Deficit Reverse Lunge
Quads
Barbell Front Squat
Quads
Double Kettlebell Front Squat
Quads
Goblet Squat
Quads
Machine Hack Squat
Quads
Jefferson Squat
Quads
Kettlebell Pistol Squat
Quads
Single-Arm Overhead Kettlebell Squat
Quads
Barbell Bulgarian Split Squat
Quads
Dumbbell Sumo Squat
Quads
Single-Leg High Box Squat
Quads
Smith Machine Squat
Quads
Suspension Trainer Bulgarian Split Squat (TRX)
Quads
Weighted Sissy Squat
Quads
Wide-Stance Barbell Squat
Quads
Zercher Squat
Quads
Banded Squat
Quads
Step-Up with Knee Drive
Glutes
Box Squat
Quads
Glute-Ham Raise
Hamstrings
Banded Squat
Quads
Speed Box Squat
Quads
Overhead Squat
Quads
Snatch Balance
Quads
Frankenstein Squat
Quads
Dumbbell Bulgarian Split Squat
Quads, Glutes
Hypertrophy 9
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Endurance 7
Power 5
Plyometrics 10
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Core & Stability 28
Barbell Ab Rollout
Abs
Cable Crunch
Abs
Cable Reverse Crunch
Abs
Cross-Body Crunch
Obliques, Abs
Crunch
Abs
Dead Bug
Abs
Decline Bench Crunch
Abs
Decline Reverse Crunch
Abs
Elbow-to-Knee Crunch
Obliques, Abs
Stability Ball Crunch
Abs
Stability Ball Knee Tuck
Abs
Jackknife Sit-Up
Abs
Floor Oblique Crunch
Obliques, Abs
Reverse Crunch
Abs
Rope Crunch
Abs
Sit-Up
Abs
Spider Crawl
Abs
Suspension Trainer Fallout
Abs
Tuck Crunch
Abs
Weighted Crunch
Abs
Push-Up to Side Plank
Chest
Kneeling Barbell Ab Rollout
Abs
Bird Dog
Abs, Glutes
Boat Hold (V-Sit)
Abs
Stability Ball Pike
Abs
Stability Ball Dead Bug
Abs
Stir the Pot
Abs
Stability Ball Plank with Leg Lift
Abs, Glutes
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