8 weeks · 2 sessions/wk
Pulling and grip for climbing
More pulling and finger strength, stable shoulders on lock-offs and a core that keeps your feet on the wall.
€19.99See program
Buy · €19.99Sport
Exercises for Climbing
Pulling, grip, a stable shoulder and a core that keeps you glued to the wall. Here are the 73 exercises that help you most, sorted by goal.
Paid program · 8 weeks
Pulling and grip for climbing
More pulling and finger strength, stable shoulders on lock-offs and a core that keeps your feet on the wall.
See the program€19.99
Hypertrophy 19
Wide-Grip Lat Pulldown
Lats
Seated Cable Row
Lats, Traps & mid back
Hammer Curl
Biceps, Forearms
Hanging Leg Raise
Abs
Cable Rope Hammer Curl
Biceps
Cross-Body Hammer Curl
Biceps
Incline Hammer Curl
Biceps
Reverse Barbell Curl
Biceps
Rope Straight-Arm Pulldown
Lats
Straight-Arm Pulldown
Lats
Scapular Pull-Up
Traps & mid back
Cable Wrist Curl
Forearms
Barbell Finger Curl
Forearms
Dumbbell Reverse Wrist Curl
Forearms
Barbell Wrist Curl
Forearms
Plate Pinch
Forearms
Behind-the-Back Barbell Wrist Curl
Forearms
Wrist Roller
Forearms
Kneeling High Cable Row
Lats, Traps & mid back
Core & Stability 2
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Max Strength 35
Pull-Up
Lats
Muscle-Up
Lats, Triceps
Ab Wheel Rollout
Abs
Dumbbell Pullover
Chest
Clock Push-Up
Chest
Straight-Arm Dumbbell Pullover
Chest
Alternating Renegade Row
Traps & mid back
Bent-Over Dumbbell Row
Traps & mid back
Chest-Supported Incline Dumbbell Row
Traps & mid back
Inverted Row
Traps & mid back
Mixed-Grip Chin-Up
Traps & mid back
One-Arm Dumbbell Row
Traps & mid back
One-Arm Kettlebell Row
Traps & mid back
Seated One-Arm Cable Row
Traps & mid back
Suspension Trainer Row (TRX)
Traps & mid back
Two-Arm Kettlebell Row
Traps & mid back
Towel-Assisted One-Arm Chin-Up
Traps & mid back
Band-Assisted Pull-Up
Lats
Chin-Up
Lats
Close-Grip Lat Pulldown
Lats
Cross-Body Dual-Cable Lat Pulldown
Lats
Gironda Sternum Chin-Up
Lats
Kipping Ring Muscle-Up
Lats
One-Arm Lat Pulldown
Lats
Rope Climb
Lats
Side-to-Side Pull-Up
Lats
Underhand Lat Pulldown
Lats
V-Bar Lat Pulldown
Lats
V-Bar Pull-Up
Lats
Weighted Pull-Up
Lats
Wide-Grip Behind-the-Neck Pull-Up
Lats
Elevated Seated Cable Row
Lats
Shotgun Row
Lats
Block Clean
Quads
TRX Inverted Row
Lats, Traps & mid back
Injury Prevention 7
Mobility 10
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