Setup and loading
Broomstick or light bar.
How to do the stick chest and shoulder stretch step by step
- Hold a stick in front of you with a wide grip.
- Raise it overhead and carefully bring it back.
- Hold where you feel the stretch.
Form cues
- Wide grip
- No pain
Common mistakes
- Forcing your shoulder
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Sets and reps for your goal
Mobility
2-3 x 20-40 s per side2-3 sets of 30-60 seconds or 8-10 slow reps. Daily or before training.
Work in a pain-free range with slow breathing. A little often is better than a lot once in a while.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
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Sports it suits
Variations and similar exercises
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