6 weeks · 2 sessions/wk
Padel: power and a healthy shoulder
More powerful shots, quick lateral movement and a shoulder and elbow that last all season.
€19.99See program
Buy · €19.99Muscle
Obliques exercises
23 exercises that target the obliques as the main muscle and 6 where they help as a secondary muscle. Open any of them to see the form, common mistakes and how many sets to do for your goal.
Rotation & Anti-Rotation 16
Pallof Press
Obliques, Abs
Kettlebell Windmill
Obliques, Abs
Alternating Heel Touch
Obliques, Abs
Barbell Side Bend
Obliques, Abs
Cable Russian Twist
Obliques, Abs
Dumbbell Side Bend
Obliques, Abs
Kettlebell Figure 8
Obliques, Abs
Landmine 180
Obliques, Abs
Pallof Press with Rotation
Obliques, Abs
Plate Twist
Obliques, Abs
Russian Twist
Obliques, Abs
Side Plank
Obliques, Abs
Low-to-High Cable Wood Chop
Obliques, Abs
Kettlebell Plank Pull-Through
Obliques, Abs
Stability Ball Side Plank
Obliques
Crab Toe Touch
Obliques, Glutes
Core 3
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Jump 1
Throw 2
Mobility 1
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Also work the obliques 6
Week-by-week training programs
6-8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.
6 weeks · 2 sessions/wk
Jump and shoulder strength for volleyball
Repeated jumping without beat-up knees, a more powerful spike and a shoulder ready for thousands of swings.
€19.99See program
Buy · €19.998 weeks · 2 sessions/wk
Dryland strength for swimmers
A more powerful pull, healthy shoulders and a core that transfers leg drive.
€19.99See program
Buy · €19.99