Setup and loading
Stability ball or other ball.
How to do the stability ball torso rotation step by step
- Stand holding the stability ball with your arms straight.
- Rotate your torso to one side, following the ball with your eyes.
- Return and rotate to the other side.
Form cues
- Hips still
- Controlled rotation
Common mistakes
- Pivoting your feet
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Sets and reps for your goal
Mobility
2-3 x 20-40 s per side2-3 sets of 30-60 seconds or 8-10 slow reps. Daily or before training.
Work in a pain-free range with slow breathing. A little often is better than a lot once in a while.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
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Sports it suits
Gear for this exercise
- Stability ballPick the diameter for your height (55-65 cm for most people).
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Variations and similar exercises
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