8 weeks · 2 sessions/wk
Strength for runners
A more efficient stride, tougher calves and tendons and fewer injuries, without cutting miles.
€19.99See program
Buy · €19.99Muscle
Calves exercises
19 exercises that target the calves as the main muscle and 125 where they help as a secondary muscle. Open any of them to see the form, common mistakes and how many sets to do for your goal.
Plantar Flexion 12
Standing Calf Raise
Calves (gastrocnemius & soleus)
Barbell Seated Calf Raise
Calves (gastrocnemius & soleus)
Leg Press Calf Press
Calves (gastrocnemius & soleus)
Banded Calf Raise
Calves (gastrocnemius & soleus)
Donkey Calf Raise
Calves (gastrocnemius & soleus)
Seated Single-Leg Dumbbell Calf Raise
Calves (gastrocnemius & soleus)
Seated Calf Raise Machine
Calves (gastrocnemius & soleus)
Smith Machine Calf Raise
Calves (gastrocnemius & soleus)
Standing Barbell Calf Raise
Calves (gastrocnemius & soleus)
Standing Dumbbell Calf Raise
Calves (gastrocnemius & soleus)
Balance Board
Calves (gastrocnemius & soleus)
Smith Machine Tibialis Raise
Calves (gastrocnemius & soleus)
Jump 2
Advertisement
Sprint & Agility 1
Mobility 3
Myofascial Release 1
Advertisement
Also work the calves 125
Dumbbell Step-Up
Quads, Glutes
Box Jump
Quads, Glutes
Standing Long Jump
Glutes, Quads
Lateral Bound
Glutes, Adductors
Hang Clean
Glutes, Traps & mid back, Quads
Wall Acceleration Drill
Glutes, Quads
Sled Push
Quads, Glutes
Clean and Press
Shoulders
Double Kettlebell Push Press
Shoulders
Kettlebell Turkish Get-Up (Squat Style)
Shoulders
Landmine Jammer
Shoulders
One-Arm Kettlebell Snatch
Shoulders
One-Arm Kettlebell Push Press
Shoulders
Double Kettlebell Clean
Shoulders
Stability Ball Leg Curl
Hamstrings
Dumbbell Clean
Hamstrings
Nordic Hamstring Curl
Hamstrings
Kettlebell Dead Clean
Hamstrings
Natural Glute-Ham Raise
Hamstrings
Kettlebell Hang Clean
Hamstrings
Power Clean
Hamstrings
Reverse Hyperextension
Hamstrings
Snatch Pull
Hamstrings
Lunge Pass-Through
Hamstrings
Week-by-week training programs
6-8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.
6 weeks · 2 sessions/wk
Jump and power for basketball
A higher vertical, a quicker first step and knees and ankles that handle stops and landings all season.
€19.99See program
Buy · €19.996 weeks · 2 sessions/wk
Jump and shoulder strength for volleyball
Repeated jumping without beat-up knees, a more powerful spike and a shoulder ready for thousands of swings.
€19.99See program
Buy · €19.99