Setup and loading
Bodyweight.
How to do the wall calf stretch step by step
- Face the wall with one foot forward.
- Place your hands on the wall and lean your hips toward it.
- Keep your back heel on the floor.
Form cues
- Heel down
- Body in line
Common mistakes
- Lifting your heel
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Sets and reps for your goal
Mobility
2-3 x 20-40 s per side2-3 sets of 30-60 seconds or 8-10 slow reps. Daily or before training.
Work in a pain-free range with slow breathing. A little often is better than a lot once in a while.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
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Sports it suits
Gear for this exercise
- Exercise matThick (8-10 mm) for floor work.
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Variations and similar exercises
Ankle Circles
Calves (gastrocnemius & soleus)
Standing Soleus and Achilles Stretch
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Standing Calf Raise
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Hurdle Hops
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Fast Skipping
Quads, Calves (gastrocnemius & soleus)
Barbell Seated Calf Raise
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Leg Press Calf Press
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Banded Calf Raise
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