Setup and loading
Band under the balls of your feet.
How to do the banded calf raise step by step
- Stand on the band with the balls of your feet and bring the ends up to shoulder height.
- Rise onto your toes.
- Lower slowly.
Form cues
- Pause at the top
- Torso upright
Common mistakes
- Bouncing
Advertisement
Sets and reps for your goal
Hypertrophy
3 x 10-15 · rest 60 s3-4 sets of 6-12 reps (up to 15-20 on isolation exercises) at 65-80% of your max. Rest 1 to 2 minutes.
Get close to failure (0-3 reps in reserve) and control the lowering for 2-3 seconds. Accumulate 10-20 sets per muscle per week.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
0 of 2
Sports it suits
Gear for this exercise
- Resistance bandsSeveral strengths to progress and warm up before training.
As an Amazon Associate, Muscle Atlas earns from qualifying purchases.
Variations and similar exercises
Standing Calf Raise
Calves (gastrocnemius & soleus)
Barbell Seated Calf Raise
Calves (gastrocnemius & soleus)
Leg Press Calf Press
Calves (gastrocnemius & soleus)
Donkey Calf Raise
Calves (gastrocnemius & soleus)
Seated Single-Leg Dumbbell Calf Raise
Calves (gastrocnemius & soleus)
Seated Calf Raise Machine
Calves (gastrocnemius & soleus)
Smith Machine Calf Raise
Calves (gastrocnemius & soleus)
Standing Barbell Calf Raise
Calves (gastrocnemius & soleus)
Advertisement