8 weeks · 2 sessions/wk
Strength for triathletes
General strength that protects you across all three disciplines, in short 45-minute sessions that fit busy weeks.
€19.99See program
Buy · €19.99Muscle
Abs exercises
58 exercises that target the abs as the main muscle and 56 where they help as a secondary muscle. Open any of them to see the form, common mistakes and how many sets to do for your goal.
Core 31
Front Plank
Abs
Bicycle Crunch
Abs
Barbell Ab Rollout
Abs
Cable Crunch
Abs
Cable Reverse Crunch
Abs
Cross-Body Crunch
Obliques, Abs
Crunch
Abs
Dead Bug
Abs
Decline Bench Crunch
Abs
Decline Reverse Crunch
Abs
Elbow-to-Knee Crunch
Obliques, Abs
Stability Ball Crunch
Abs
Stability Ball Knee Tuck
Abs
Hanging Pike
Abs
Jackknife Sit-Up
Abs
Floor Oblique Crunch
Obliques, Abs
Reverse Crunch
Abs
Rope Crunch
Abs
Sit-Up
Abs
Spider Crawl
Abs
Suspension Trainer Fallout
Abs
Tuck Crunch
Abs
Weighted Crunch
Abs
Kneeling Barbell Ab Rollout
Abs
Bird Dog
Abs, Glutes
Boat Hold (V-Sit)
Abs
Plank Up-Down
Abs
Stability Ball Pike
Abs
Stability Ball Dead Bug
Abs
Stir the Pot
Abs
Stability Ball Plank with Leg Lift
Abs, Glutes
Rotation & Anti-Rotation 14
Pallof Press
Obliques, Abs
Kettlebell Windmill
Obliques, Abs
Alternating Heel Touch
Obliques, Abs
Barbell Side Bend
Obliques, Abs
Cable Russian Twist
Obliques, Abs
Dumbbell Side Bend
Obliques, Abs
Kettlebell Figure 8
Obliques, Abs
Landmine 180
Obliques, Abs
Pallof Press with Rotation
Obliques, Abs
Plate Twist
Obliques, Abs
Russian Twist
Obliques, Abs
Side Plank
Obliques, Abs
Low-to-High Cable Wood Chop
Obliques, Abs
Kettlebell Plank Pull-Through
Obliques, Abs
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Vertical Pull 1
Forearms & Grip 1
Shoulder Raises 4
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Throw 3
Jump 1
Sprint & Agility 1
Push & Drag 1
Mobility 1
Also work the abs 56
Barbell Back Squat
Quads, Glutes
Standing Military Press
Shoulders
Dumbbell Split Squat
Quads, Glutes
Pull-Up
Lats
Push-Up
Chest
Muscle-Up
Lats, Triceps
Medicine Ball Chest Pass
Chest, Triceps
Plyometric Push-Up
Chest, Triceps
Wall Acceleration Drill
Glutes, Quads
Fast Skipping
Quads, Calves (gastrocnemius & soleus)
Sled Push
Quads, Glutes
Farmer's Walk
Forearms, Traps & mid back
Clean and Press
Shoulders
Kettlebell Turkish Get-Up (Squat Style)
Shoulders
Kettlebell Turkish Get-Up (Lunge Style)
Shoulders
Landmine Jammer
Shoulders
Alternating Kettlebell Floor Press
Chest
Wide-Grip Push-Up
Chest
Push-Up to Side Plank
Chest
Alternating Renegade Row
Traps & mid back
Band-Assisted Pull-Up
Lats
Kipping Ring Muscle-Up
Lats
Dumbbell Sumo Squat
Quads
Prone Stability Ball Balance
Glutes
Week-by-week training programs
6-8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.
8 weeks · 3 sessions/wk
Calisthenics: from zero to your first pull-ups and dips
Bodyweight pull-ups, dips, push-ups and core, with clear week-by-week progressions.
€19.99See program
Buy · €19.996 weeks · 3 sessions/wk
Ski and snowboard preseason
Legs that last the whole run, protected knees and better balance to enjoy an injury-free season.
€19.99See program
Buy · €19.99