Setup and loading
Ankle straps on the low pulley, legs in line with the cable.
How to do the cable reverse crunch step by step
- Attach the low pulley to your ankles and lie down with your legs at 90 degrees.
- Bring your knees to your chest and lift your hips off the floor.
- Lower slowly to the starting position.
Form cues
- Control the lowering
- Curl your pelvis
Common mistakes
- Jerking with your legs
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Sets and reps for your goal
Core & Stability
3 x 8-15 or 20-45 s3-4 sets of 20-45 seconds or 8-12 slow reps. Rest 45 to 60 seconds.
Neutral spine, tight abs and controlled breathing. Progress in time or leverage before adding weight.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
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Sports it suits
Variations and similar exercises
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