6 weeks · 2 sessions/wk
Strength and speed for soccer players
More acceleration, faster changes of direction and injury-proof legs, compatible with 2-3 team practices.
€19.99See program
Buy · €19.99Muscle
Adductors exercises
10 exercises that target the adductors as the main muscle and 29 where they help as a secondary muscle. Open any of them to see the form, common mistakes and how many sets to do for your goal.
Jump 3
Adduction & Abduction 3
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Sprint & Agility 1
Mobility 3
Also work the adductors 29
Barbell Back Squat
Quads, Glutes
Leg Press
Quads
Dumbbell Split Squat
Quads, Glutes
Suspension Trainer Bulgarian Split Squat (TRX)
Quads
Kettlebell Sumo High Pull
Traps & mid back
Box Squat
Quads
Sumo Deadlift
Hamstrings
Banded Squat
Quads
Atlas Stones
Lower back
Power Stairs
Hamstrings
Yoke Walk
Quads
Skating
Quads
Alternating Diagonal Bound
Quads
Repeated Box Jumps
Hamstrings
Box Skip
Hamstrings
Depth Jump to Box
Quads
Double-Leg Butt Kick
Quads
Front Cone Hops
Quads
Tuck Jump
Hamstrings
Side Hop to Sprint
Quads
Side-to-Side Box Shuffle
Quads
Single-Leg Forward Hop
Quads
Single-Leg Lateral Hop
Quads
Single-Leg Stride Jump
Quads
Week-by-week training programs
6-8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.
6 weeks · 2 sessions/wk
Jump and power for basketball
A higher vertical, a quicker first step and knees and ankles that handle stops and landings all season.
€19.99See program
Buy · €19.998 weeks · 2 sessions/wk
Strength for runners
A more efficient stride, tougher calves and tendons and fewer injuries, without cutting miles.
€19.99See program
Buy · €19.99