8 weeks · 3 sessions/wk
Powerlifting: your first strength cycle
Raise your squat, bench press and deadlift numbers with linear progression and a test at the end.
€19.99See program
Buy · €19.99Sport
Exercises for Powerlifting
Squat, bench and deadlift, plus everything that supports them. Here are the 40 exercises that help you most, sorted by goal.
Paid program · 8 weeks
Powerlifting: your first strength cycle
Raise your squat, bench press and deadlift numbers with linear progression and a test at the end.
See the program€19.99
Max Strength 40
Barbell Back Squat
Quads, Glutes
Conventional Deadlift
Hamstrings, Glutes, Lower back
Barbell Bench Press
Chest
Standing Military Press
Shoulders
Bent-Over Barbell Row
Lats, Traps & mid back
Farmer's Walk
Forearms, Traps & mid back
Incline Barbell Bench Press
Chest
Decline Barbell Bench Press
Chest
Wide-Grip Barbell Bench Press
Chest
Stiff-Legged Barbell Deadlift
Hamstrings
Close-Grip Barbell Bench Press
Triceps
Close-Grip EZ-Bar Press
Triceps
Stiff-Legged Barbell Good Morning
Lower back
Barbell Hack Squat
Quads
Barbell Lateral Squat
Quads
Barbell Back Squat
Quads
Barbell Front Squat
Quads
Jefferson Squat
Quads
Barbell Bulgarian Split Squat
Quads
Weighted Sissy Squat
Quads
Wide-Stance Barbell Squat
Quads
Zercher Squat
Quads
Band Good Morning
Hamstrings
Barbell Glute Bridge
Glutes
Powerlifting Bench Press
Triceps
Board Press
Triceps
Box Squat
Quads
Deficit Deadlift
Lower back
Dumbbell Floor Press
Triceps
Barbell Floor Press
Triceps
Glute-Ham Raise
Hamstrings
Good Morning
Hamstrings
Pin Press
Triceps
Rack Pull
Lower back
Sumo Deadlift
Hamstrings
Banded Squat
Quads
Deadlift with Chains
Lower back
Speed Box Squat
Quads
Banded Hip Bridge
Glutes
Seated Good Morning
Lower back
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