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Band Good Morning: starting position Band Good Morning: end position

Hip Hinge · Hamstrings

Band Good Morning

A hip hinge exercise that works the hamstrings. Beginner level, using resistance bands.

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Muscles worked

PrimaryHamstrings
SecondaryGlutes, Lower back

Hamstrings, glutes, and lower back.

Setup and loading

Long band.

How to do the band good morning step by step

  1. Stand on the band and loop it behind your neck.
  2. Hinge forward with your legs nearly straight.
  3. Extend your hips until you are standing upright.

Form cues

  • Neutral spine
  • Hips back

Common mistakes

  • Rounding your back
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Sets and reps for your goal

Max Strength

4-5 x 3-6 · rest 2-3 min

3-6 sets of 1-6 reps at 80-90% of your max (1RM). Rest 2 to 5 minutes.

Leave 1-3 reps in reserve. If your technique breaks down, lower the weight: strength is built with good reps.

A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.

Check your form

Film yourself from the side or ask someone to watch, then tick what you get right.

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Sports it suits

Powerlifting

Gear for this exercise

  • Resistance bandsSeveral strengths to progress and warm up before training.
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