Setup and loading
Handle held with both hands, arms straight.
How to do the cable russian twist step by step
- Lie on a stability ball perpendicular to the cable with the handle at chest height.
- Arms extended straight up and hips raised.
- Rotate your torso, pulling the handle away from the cable, and return under control.
Form cues
- Hips high the whole time
- Your arms follow your chest
Common mistakes
- Letting your hips drop
- Bending your arms
Advertisement
Sets and reps for your goal
Core & Stability
3 x 8-15 or 20-45 s3-4 sets of 20-45 seconds or 8-12 slow reps. Rest 45 to 60 seconds.
Neutral spine, tight abs and controlled breathing. Progress in time or leverage before adding weight.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
0 of 2
Sports it suits
Variations and similar exercises
Advertisement