Setup and loading
Handles below waist height.
How to do the suspension trainer fallout step by step
- Grab the TRX handles and lean forward as in an incline push-up.
- With straight arms, let your arms rise overhead as you move closer to the floor.
- Return by pulling with your abs.
Form cues
- Straight body
- Only your shoulders move
Common mistakes
- Letting your hips sag
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Sets and reps for your goal
Core & Stability
3 x 8-15 or 20-45 s3-4 sets of 20-45 seconds or 8-12 slow reps. Rest 45 to 60 seconds.
Neutral spine, tight abs and controlled breathing. Progress in time or leverage before adding weight.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
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Sports it suits
Gear for this exercise
- Suspension trainerAnchors to a door or a bar.
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Variations and similar exercises
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