Setup and loading
No load.
How to do the elbow-to-knee crunch step by step
- Lie down with one leg crossed over the opposite bent knee.
- Hands behind your head.
- Rotate and curl your torso, bringing your elbow toward the crossed knee.
- Finish the set and switch sides.
Form cues
- Rotate from your torso
- Control the lowering
Common mistakes
- Pulling on your neck
Advertisement
Sets and reps for your goal
Core & Stability
3 x 8-15 or 20-45 s3-4 sets of 20-45 seconds or 8-12 slow reps. Rest 45 to 60 seconds.
Neutral spine, tight abs and controlled breathing. Progress in time or leverage before adding weight.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
0 of 2
Sports it suits
Gear for this exercise
- Exercise matThick (8-10 mm) for floor work.
As an Amazon Associate, Muscle Atlas earns from qualifying purchases.
Variations and similar exercises
Advertisement