Setup and loading
Plate held by the sides.
How to do the plate twist step by step
- Sit with your legs slightly bent and lifted off the floor.
- Hold a plate in front of your stomach.
- Rotate, taking the plate to one side and then the other.
Form cues
- Straight back
- Rotate your torso, not just your arms
Common mistakes
- Rounding your back
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Sets and reps for your goal
Core & Stability
3 x 8-15 or 20-45 s3-4 sets of 20-45 seconds or 8-12 slow reps. Rest 45 to 60 seconds.
Neutral spine, tight abs and controlled breathing. Progress in time or leverage before adding weight.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
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Sports it suits
Gear for this exercise
- Olympic barbell and platesTo keep progressing on the big lifts with heavy loads.
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Variations and similar exercises
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