Setup and loading
Hands shoulder-width apart.
How to do the stability ball knee tuck step by step
- Get into push-up position with your shins on the stability ball.
- Bring your knees toward your chest, rolling the ball in.
- Extend your legs again without letting your hips sag.
Form cues
- Straight back
- Shoulders over your hands
Common mistakes
- Letting your hips sag
- Shifting your shoulders back
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Sets and reps for your goal
Core & Stability
3 x 8-15 or 20-45 s3-4 sets of 20-45 seconds or 8-12 slow reps. Rest 45 to 60 seconds.
Neutral spine, tight abs and controlled breathing. Progress in time or leverage before adding weight.
A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.
Check your form
Film yourself from the side or ask someone to watch, then tick what you get right.
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Sports it suits
Gear for this exercise
- Stability ballPick the diameter for your height (55-65 cm for most people).
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Variations and similar exercises
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