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Standing Soleus and Achilles Stretch: starting position Standing Soleus and Achilles Stretch: end position

Mobility · Calves (gastrocnemius & soleus)

Standing Soleus and Achilles Stretch

A mobility exercise that works the calves (gastrocnemius & soleus). Beginner level, using bodyweight.

BeginnerBodyweightHomeParkGym

Muscles worked

Soleus and Achilles tendon.

Setup and loading

Bodyweight.

How to do the standing soleus and achilles stretch step by step

  1. Stand with one foot slightly forward.
  2. Bend both knees with your back heel on the floor.
  3. Hold and switch.

Form cues

  • Heel down
  • Knees bent

Common mistakes

  • Lifting your heel
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Sets and reps for your goal

Mobility

2-3 x 20-40 s per side

2-3 sets of 30-60 seconds or 8-10 slow reps. Daily or before training.

Work in a pain-free range with slow breathing. A little often is better than a lot once in a while.

A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.

Check your form

Film yourself from the side or ask someone to watch, then tick what you get right.

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Sports it suits

SoccerRunningCyclingBasketball

Gear for this exercise

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