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Sports Nutrition · Protein

Best Myprotein Products (2026): Protein, Creatine and Hydration

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Myprotein has hundreds of products and almost always something on sale, so it's easy to end up buying things you don't need. For most athletes, three things are enough: a protein to hit your daily intake, creatine if you train strength or explosive sports, and hydration for long sessions. Here are the products we recommend in each category. Prices from myprotein.es (Spanish store) on September 28, 2026; they change a lot with sales.

How we compared

Quick comparison

ProductPriceBest forRating
Impact Whey Proteinfrom €39.99Daily protein at the best price4.6 (3,589)
Impact Whey Isolate€54.99 (900 g)More protein, less lactose4.5 (954)
Clear Whey Isolate€39.99 (500 g)Soda-style shake4.4 (118)
Impact Plant Proteinfrom €9.99Vegan option3.8 (119)
Creatine monohydrate€18.99 (500 g)Strength and power4.7 (382)
The Creatine Creapure€31.99 (250 g)Highest-purity creatine4.7 (170)
Impact Hydrate€10.00 (40 servings)Electrolytes4.1 (31)
Gel Energy Elite€20.99 (20 gels)Long races4.8 (12)

1. Impact Whey Protein

from €39.99

Best for most people: whey protein to hit your daily intake on a budget.

Protein~22 g per 30 g
TypeWhey concentrate

Pros

  • About 22 g of protein per 30 g serving.
  • Dozens of flavors and the top-rated option: 4.6 across more than 3,500 reviews.
  • The brand's lowest price per serving.

Cons

  • Contains lactose: if it doesn't agree with you, go with the Isolate.
  • Protein content varies a bit by flavor.

2. Impact Whey Isolate

€54.99 (900 g)

For anyone who wants more protein per serving and less lactose, fat and carbs.

Protein25 g per 30 g
TypeWhey isolate

Pros

  • 25 g of protein per 30 g serving (82%).
  • Less lactose: usually easier on the stomach.
  • 4.5 across almost 1,000 reviews.

Cons

  • More expensive per serving than Impact Whey.
  • Not suitable for severe lactose intolerance.
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3. Clear Whey Isolate

€39.99 (500 g)

For anyone who can't stand milky shakes or wants something refreshing after a summer workout.

TypeWhey isolate
Size20 servings / 500 g

Pros

  • Mixes with water and tastes like fruit soda, not a shake.
  • Whey isolate: light and low in lactose.
  • Ideal after training in the heat.

Cons

  • Expensive per serving.
  • It foams: you have to let it settle.

4. Impact Plant Protein

from €9.99

For vegans or people who don't consume dairy.

TypePlant-based
Size500 g or 5 kg

Pros

  • 100% plant-based protein.
  • Very cheap in the small size.
  • Lactose-free.

Cons

  • Lower rating (3.8): texture and taste don't win everyone over.
  • Less pleasant to drink than whey.

5. Creatine monohydrate powder

€18.99 (500 g)

For anyone who trains strength, sprints or explosive sports. The supplement with the most scientific evidence.

Dose3-5 g per day
Size500 g / 147 servings

Pros

  • Creatine increases performance in successive bursts of short-term, high-intensity exercise (EU-authorized claim, with 3 g per day).
  • 147 servings for €18.99: pennies a day.
  • 4.7 across almost 400 reviews.

Cons

  • It doesn't work overnight: you have to take it daily for weeks.
  • May add 1-2 kg of weight from water retained in the muscle.

6. The Creatine Creapure

€31.99 (250 g)

For anyone who wants the highest certified purity creatine (Creapure, made in Germany).

Dose3-5 g per day
Size250 g

Pros

  • Creapure raw material, with strict purity testing.
  • 4.7 across 170 reviews.
  • Dissolves well.

Cons

  • Quite a bit more expensive than standard monohydrate.
  • The effect is the same as any quality monohydrate.

7. Impact Hydrate

€10.00 (40 servings)

For sessions longer than an hour or in the heat, especially if you sweat a lot.

Sodium258 mg per serving
Size40 servings

Pros

  • 258 mg of sodium per 6 g serving.
  • Very cheap: 25 cents per serving.
  • Light and easy to drink during exercise.

Cons

  • Not much sodium for heavy sweaters in marathons or Ironman races.
  • Few reviews so far (4.1 across 31).

8. Gel Energy Elite

€20.99 (20 gels)

For runs and bike rides longer than 75-90 minutes.

Carbs~30 g per gel
Size20 x 70 g

Pros

  • About 30 g of carbs per gel.
  • Less than €1.10 per gel in a box of 20.
  • 4.8 across 12 reviews.

Cons

  • Test it in training before using it in a race.
  • Few reviews so far.

Verdict

If you only buy two things, make them Impact Whey Protein (or the Isolate if lactose doesn't agree with you) and creatine monohydrate powder: they cover what science backs most strongly for very little money. For endurance sports, add Impact Hydrate and the gels for long sessions. Wait for sales: discounts of 30-50% are common at Myprotein.

Frequently asked questions

How much protein do I need per day?

For athletes, between 1.6 and 2.2 g per kilo of body weight per day. Many people fall short with regular food; a shake is just a convenient way to fill the gap.

How should you take creatine?

3-5 g a day, every day, at whatever time you like. There's no need for a loading phase or to take it right after training.

Whey vs. isolate: which is better?

Isolate has more protein per gram and less lactose. If concentrate agrees with you, it's just as useful and cheaper.

Can supplements replace food?

No. They're a supplement to meet your needs when your diet falls short. If you have a medical condition, check with a professional first.

Exercises for sports nutrition

Week-by-week training programs

6-8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.

6 weeks · 2 sessions/wk

Strength and speed for soccer players

More acceleration, faster changes of direction and injury-proof legs, compatible with 2-3 team practices.

€19.99See program
Buy · €19.99
8 weeks · 2 sessions/wk

Strength for runners

A more efficient stride, tougher calves and tendons and fewer injuries, without cutting miles.

€19.99See program
Buy · €19.99
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More watts per pedal stroke, a back that holds your position and balanced legs.

€19.99See program
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