Strength and speed for soccer players
More acceleration, faster changes of direction and injury-proof legs, compatible with 2-3 team practices.
Sports Nutrition · Protein
Some links in our articles are affiliate links: if you buy through them, Muscle Atlas earns a small commission at no extra cost to you. It never changes our verdict. Learn more.
Myprotein has hundreds of products and almost always something on sale, so it's easy to end up buying things you don't need. For most athletes, three things are enough: a protein to hit your daily intake, creatine if you train strength or explosive sports, and hydration for long sessions. Here are the products we recommend in each category. Prices from myprotein.es (Spanish store) on September 28, 2026; they change a lot with sales.
| Product | Price | Best for | Rating |
|---|---|---|---|
| Impact Whey Protein | from €39.99 | Daily protein at the best price | 4.6 (3,589) |
| Impact Whey Isolate | €54.99 (900 g) | More protein, less lactose | 4.5 (954) |
| Clear Whey Isolate | €39.99 (500 g) | Soda-style shake | 4.4 (118) |
| Impact Plant Protein | from €9.99 | Vegan option | 3.8 (119) |
| Creatine monohydrate | €18.99 (500 g) | Strength and power | 4.7 (382) |
| The Creatine Creapure | €31.99 (250 g) | Highest-purity creatine | 4.7 (170) |
| Impact Hydrate | €10.00 (40 servings) | Electrolytes | 4.1 (31) |
| Gel Energy Elite | €20.99 (20 gels) | Long races | 4.8 (12) |
from €39.99
Best for most people: whey protein to hit your daily intake on a budget.
€54.99 (900 g)
For anyone who wants more protein per serving and less lactose, fat and carbs.
€39.99 (500 g)
For anyone who can't stand milky shakes or wants something refreshing after a summer workout.
from €9.99
For vegans or people who don't consume dairy.
€18.99 (500 g)
For anyone who trains strength, sprints or explosive sports. The supplement with the most scientific evidence.
€31.99 (250 g)
For anyone who wants the highest certified purity creatine (Creapure, made in Germany).
€10.00 (40 servings)
For sessions longer than an hour or in the heat, especially if you sweat a lot.
€20.99 (20 gels)
For runs and bike rides longer than 75-90 minutes.
If you only buy two things, make them Impact Whey Protein (or the Isolate if lactose doesn't agree with you) and creatine monohydrate powder: they cover what science backs most strongly for very little money. For endurance sports, add Impact Hydrate and the gels for long sessions. Wait for sales: discounts of 30-50% are common at Myprotein.
For athletes, between 1.6 and 2.2 g per kilo of body weight per day. Many people fall short with regular food; a shake is just a convenient way to fill the gap.
3-5 g a day, every day, at whatever time you like. There's no need for a loading phase or to take it right after training.
Isolate has more protein per gram and less lactose. If concentrate agrees with you, it's just as useful and cheaper.
No. They're a supplement to meet your needs when your diet falls short. If you have a medical condition, check with a professional first.
6-8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.
More acceleration, faster changes of direction and injury-proof legs, compatible with 2-3 team practices.
A more efficient stride, tougher calves and tendons and fewer injuries, without cutting miles.
More watts per pedal stroke, a back that holds your position and balanced legs.