8 weeks · 2 sessions/wk
Strength for triathletes
General strength that protects you across all three disciplines, in short 45-minute sessions that fit busy weeks.
€19.99See program
Buy · €19.99Free calculator
Triathlon Time Calculator
Choose the distance and enter your paces: we give you the time for each leg and your total, transitions included.
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How it's calculated
We add up the swim (pace per 100 m × distance), the bike (distance ÷ speed) and the run (pace × distance), plus transitions. In a triathlon run you'll usually be 3-8% slower than in a standalone race: keep that in mind when you enter your pace.
Frequently asked questions
How long does an Olympic triathlon take?
A recreational triathlete usually finishes in 2:15 to 3:00 hours; the best amateurs finish under 2:10.
Recommended gear
- Multisport watchSwitch sports with one button and track transitions.
- Tri suitSwim, bike and run without changing.
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Exercises that help you improve
Week-by-week training programs
8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.
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