8 weeks · 2 sessions/wk
Strength for cyclists
More watts per pedal stroke, a back that holds your position and balanced legs.
€19.99See program
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Average Cycling Speed Calculator
Enter the kilometers and time of your ride to get your average speed, or the speed you expect to hold to calculate how long the route will take.
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How it's calculated
Average speed = distance ÷ time (in hours). 60 km in 2 h 10 min gives 27.7 km/h (17.2 mph). Climbing, wind and road surface change your average a lot: always compare yourself on similar routes.
Frequently asked questions
What is a good average speed on a road bike?
For an amateur riding solo on flat terrain, 25-28 km/h (15.5-17.4 mph) is a good average; in a group it goes up quite a bit.
Recommended gear
- GPS bike computerSpeed, distance and route on your handlebars.
- Water bottle and cageDrink every 15-20 minutes on long rides.
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Exercises that help you improve
Week-by-week training programs
8-week plans with sets, reps and progression, built for your sport. Includes a downloadable PDF.
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