Cable Front Raise: starting position

Cable Front Raise: end position

Shoulder Raises · Shoulders

Cable Front Raise

A shoulder raises exercise that works the shoulders. Beginner level, using cable.

BeginnerCableGym

Muscles worked

PrimaryShoulders

Front delts.

Setup and loading

Low pulley with a single handle.

How to do the cable front raise step by step

With your back to the low pulley, hold the handle in one hand between your legs.
Raise your arm in front of you to shoulder height.
Lower slowly.

Form cues

Elbow nearly straight
Torso still

Common mistakes

Swinging

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Sets and reps for your goal

Hypertrophy

3 x 10-15 · rest 60 s

3-4 sets of 6-12 reps (up to 15-20 on isolation exercises) at 65-80% of your max. Rest 1 to 2 minutes.

Get close to failure (0-3 reps in reserve) and control the lowering for 2-3 seconds. Accumulate 10-20 sets per muscle per week.

A guide for healthy adults. Adjust the load to your level and see a professional if you have an injury.

Check your form

Film yourself from the side or ask someone to watch, then tick what you get right.

Elbow nearly straightTorso still

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